Holly Health

College Way Surgery has partnered with Holly Health to offer patients aged 18 and over, 12 months of free habit coaching.

Holly Health is a digital health coaching platform designed to support you in making sustainable lifestyle changes for improved mental and physical well-being. Through personalized habit-building techniques, it can help you manage key areas such as:

• Stress and Anxiety: Tools for relaxation, mindfulness, and emotional regulation.
• Sleep Improvement: Guidance to enhance sleep quality and establish healthy sleep routines.
• Weight Management: Sustainable strategies for managing eating habits and fostering a positive relationship with food.
• Physical Activity: Motivation and plans to integrate movement into daily life.
• Overall Mental Health: Practical support for developing self-care habits and reducing feelings of overwhelm.

Holly Health provides tailored support to suit your individual needs, promoting gradual, long-term improvements rather than quick fixes. It's a valuable tool to empower you to take control of your health at your own pace.